Mental math without a timer
Mental arithmetic is a compact way to give your attention a clear object. You read an expression, hold intermediate values in mind, and decide whether your answer makes sense.
Speed is not the only useful measure
Timed exercises can be enjoyable, but speed adds a second demand that may distract from the calculation itself. Removing the timer makes room for a slower process: identify the operation, break it into manageable parts, and check the result before moving on.
Use strategies, not just memory
For addition, make a round number first. For multiplication, split a factor into parts that are easier to handle. For subtraction, estimate before calculating so that an impossible result is easier to notice. These small choices turn an answer into a chain of reasoning.
Let the activity stay small
You do not need to complete a long set. One problem can be enough to shift your attention. If you make a mistake, correct it and continue; the point is to practise thinking through the problem, not to protect a perfect record.
Try the untimed Mental Math activity, or explore another resource.